Rocky Mountain — DICED PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About DICED PINEAPPLE
Whole Foods Market Diced Pineapple is a sweetened dried or preserved pineapple product with 350 calories, 82.5g carbs, and 2.5g fiber per 40g. Made from pineapple, cane sugar, and citric acid, the added sugar significantly increases the carb content beyond fresh pineapple. It works as a snack on its own or as a topping for oatmeal, yogurt, or baked goods.
Ingredients
PINEAPPLE, CANE SUGAR, CITRIC ACID.
Dietary Information
DICED PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DICED PINEAPPLE gets 0% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain — DICED PINEAPPLE
See how Rocky Mountain — DICED PINEAPPLE compares to other foods in terms of nutrition:
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