ORGANIC MACHU PICCHU MIX vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MACHU PICCHU MIX: 5
vs
UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MACHU PICCHU MIX | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 44 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 53.6 g | 11.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACHU PICCHU MIX | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC MACHU PICCHU MIX | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 18 MG | 6 MG |