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Supervalu — ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE

Cheese Supervalu, Inc. Branded
214 Calories
21.4g Protein
3.6g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 57%
Carbs 3.6g 10%
Fat 12.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Pearl Valley Cheese — PEPPER JACK CHEESE, PEPPER JACK 429 25g 3.6g 35.7g Arla — CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES, CREAMY 158 15.8g 5.3g 10.5g Rouse's Enterprises — SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g Saputo Cheese — ORGANIC GARLIC & HERB GOAT CHEESE, GARLIC & HERB 286 14.3g 3.6g 21.4g Nasonville — FETA CHEESE, FETA 250 14.3g 3.6g 21.4g Saputo Cheese — ROMANO DRIED GRATED CHEESE, ROMANO 500 40g 20g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE

Essential Everyday Reduced Fat Crumbled Feta Cheese made from cultured pasteurized part-skim milk with salt and enzymes. A 28g serving has 60 calories, 3.5g fat, 6g protein, and 1g carbs. Reduced-fat feta has a slightly less rich flavor but maintains the characteristic saltiness and tangy profile. A useful salad topping, grain bowl addition, or pizza finisher.

Ingredients

CULTURED PASTEURIZED PART SKIM MILK, SALT, POWDERED CELLULOSE TO PREVENT CAKING, ENZYMES, VITAMIN A PALMITATE, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE include Sodium, Na (61% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Supervalu — ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE

See how Supervalu — ESSENTIAL EVERYDAY, CRUMBLED REDUCED FAT FETA CHEESE compares to other foods in terms of nutrition:

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