Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
Great Value Enriched Pre-Cooked Long Grain Rice Instant White Rice is a fully pre-cooked and dehydrated rice product designed for ultra-fast preparation — typically requiring only 5 minutes of stovetop boiling or a brief microwave cycle to reconstitute. The single ingredient is enriched precooked long grain rice with niacinamide (vitamin B3), ferric orthophosphate (iron), thiamine mononitrate (B1), and folic acid. Niacinamide is used rather than niacin in some instant rice formulations for improved heat stability.
At 364 calories per 100 grams (dry weight) with no fat, 81.82 grams of carbohydrates, 9.09 grams of protein, and no listed fiber, this is a calorie-dense pantry staple. No allergens are present. The product is gluten-free and free of all FASTER Act major allergens. Pre-cooking and dehydration does result in some loss of texture complexity compared to regular or parboiled rice, but the speed advantage makes it highly practical for busy households.
Instant white rice is one of the most convenient grain products in American grocery retail. Great Value's version delivers the speed advantage of instant rice with standard B-vitamin enrichment at very low cost per serving. It is ideal for emergency meals, camping, dorm cooking, and any situation where a full 20-minute rice cook time is impractical. It pairs with stir-fries, curries, sauces, and countless other preparations.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Dietary Information
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
See how Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE compares to other foods in terms of nutrition:
- Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE vs Gracekennedy Foods (USA) — LA FE, LONG GRAIN BROWN RICE
- Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE vs THE. QUEEN — THAI HOM MALI RICE MILAGROSA JASMINE RICE
- Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE vs FOUR ELEPHANTS — PREMIUM THAI JASMINE RICE
- Wal-Mart — ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE vs Topco Associates — ENRICHED LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.