Tops — ENRICHED MEDIUM GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
Tops Enriched Medium Grain White Rice is milled white rice fortified with thiamin mononitrate, niacin, ferric orthophosphate (iron), and folic acid. A 47 g dry serving provides 362 calories, 6.38 g protein, 78.72 g carbs, and 2.1 g fiber, with no fat. Medium grain rice has a slightly stickier texture than long grain after cooking, making it suitable for sushi, rice pudding, and dishes where some cohesion is desired.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — ENRICHED MEDIUM GRAIN WHITE RICE
See how Tops — ENRICHED MEDIUM GRAIN WHITE RICE compares to other foods in terms of nutrition:
- Tops — ENRICHED MEDIUM GRAIN WHITE RICE vs Great Atlantic & Pacific Tea — INSTANT BROWN RICE
- Tops — ENRICHED MEDIUM GRAIN WHITE RICE vs Montalvan's — ELEPHANT PRIDE, JASMINE LONG GRAIN FRAGRANT RICE
- Tops — ENRICHED MEDIUM GRAIN WHITE RICE vs Montalvan's — PARBOILED RICE
- Tops — ENRICHED MEDIUM GRAIN WHITE RICE vs Riviana — RICESELECT, TEXMATI, LONG GRAIN AMERICAN BASMATI RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.