ENRICHED MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About ENRICHED MEDIUM GRAIN RICE
ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN RICE, THIAMINE, (THIAMINE MONONITRATE) 17%, NIACIN 11%, IRON 7% (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE) 18%.
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED MEDIUM GRAIN RICE
See how ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN RICE
- ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN RICE
- ENRICHED MEDIUM GRAIN RICE vs ENRICHED CALROSE RICE
- ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN RICE
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