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Quaker Oats, ENRICHED BLEACHED SELF-RISING FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 296 MG | 23% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,148 MG | 50% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About ENRICHED BLEACHED SELF-RISING FLOUR
A self-rising bleached flour from Pearl Milling Company, meaning the leavening and salt are already mixed in. The flour is enriched with iron and B vitamins. It's a refined baking staple for biscuits and quick breads, not something you eat on its own.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Dietary Information
ENRICHED BLEACHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BLEACHED SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (50% DV) , Folate, total (33% DV) , Niacin (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED BLEACHED SELF-RISING FLOUR gets 13% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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