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Enjoy Life Natural — GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN

Chips, Pretzels & Snacks Enjoy Life Natural Brands, LLC Branded
478 Calories
8.7g Protein
60.9g Carbs
21.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,348mg 59%
Total Carbohydrate 60.9g 22%
Dietary Fiber 4.3g 15%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 4.4mg 24%
Potassium 926mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 60.9g 67%
Fat 21.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 4.4 MG 24%
Potassium, K 926 MG 20%
Sodium, Na 1,348 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
HUMPTY DUMPTY — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 500 7.1g 60.7g 25g HUMPTY DUMPTY — DILL PICKLE FLAVORED POTATO CHIPS, DILL PICKLE 536 7.1g 53.6g 32.1g HUMPTY DUMPTY — RIPPLES REGULAR POTATO CHIPS, REGULAR 536 7.1g 60.7g 28.6g HUMPTY DUMPTY — BBQ FLAVORED POTATO CHIPS, BBQ 500 7.1g 60.7g 25g BEANITOS — WHITE BEAN CHIPS, ZESTY RANCH 464 14.3g 53.6g 25g PROTES — PROTEIN CHIPS, SPICY CHILI LIME 500 53.6g 21.4g 25g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (20% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN

GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 60.9g of carbohydrates, and 21.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, YEAST EXTRACT, SPICES, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).

Dietary Information

Notable micronutrients in GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN include Sodium, Na (59% DV) , Iron, Fe (24% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural — GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN

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