GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS vs RIPPLES REGULAR POTATO CHIPS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS wins in 7 out of 10 nutrient categories
GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS: 7
vs
RIPPLES REGULAR POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | RIPPLES REGULAR POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 536 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 60.9 g | 60.7 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | RIPPLES REGULAR POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 926 MG | 1,318 MG | |
| Sodium, Na | 1,348 MG | 482 MG |