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ENGLISH MUFFINS ORIGINAL

Breads & Buns McIlhenny Company Branded
193 Calories
8.8g Protein
38.6g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 18%
Carbs 38.6g 80%
Fat 0.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL HAMBURGER BUNS 284 8.1g 51.4g 4.1g STADIUM BUNS, ONION BRAT WITH POPPYSEED 258 9.1g 48.5g 3.8g BROWN SUGAR SWIRL WHOLE GRAIN BAGELS, BROWN SUGAR SWIRL 247 8.2g 51.8g 1.2g 100% WOLE WHEAT 275 10g 50g 2.5g 100% WHOLE WHEAT BREAD 250 11.5g 46.2g 3.9g ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD, SPLIT TOP HONEY WHEAT 258 9.7g 51.6g 1.6g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).

About ENGLISH MUFFINS ORIGINAL

ENGLISH MUFFINS ORIGINAL is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 38.6g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OE LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID, SALT, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, VINEGAR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE.

Dietary Information

ENGLISH MUFFINS ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, ENGLISH MUFFINS ORIGINAL gets 18% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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