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Pepperidge Farm, 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 37 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (25% DV).
About 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN
Marketed as a lighter loaf, this 7 grain bread leans on oat fiber and a small amount of honey and molasses for sweetness rather than straight sugar. Nutritionally it stands out among the Pepperidge Farm lineup here: 228 calories, 12.28g protein, only 1.75g fat, 47.37g carbs and 7.00g fiber per 57 gram slice.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: ROLLED AND KIBBLED WHEATS, OAT BRAN, OAT FLOUR, SALT, HONEY, MOLASSES, RYE AND WHEAT NUGGETS, MONOGLYCERIDES, SOY, BARLEY AND RYE FIBERS, NONFAT MILK*, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, WHEAT BRAN, WHEAT GERM, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.
Dietary Information
7 GRAIN LIGHT STYLE BREAD, 7 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN include Niacin (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN gets 22% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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