7 GRAIN LIGHT STYLE BREAD, 7 GRAIN
228
Calories
12.3g
Protein
47.4g
Carbs
1.8g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 509mg
22%
Total Carbohydrate 47.4g
17%
Dietary Fiber 7g
25%
Total Sugars 5.3g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 123mg
9%
Iron 3.0mg
17%
Potassium 228mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
20%
Carbs
47.4g
77%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 37 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (25% DV).
About 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN
7 GRAIN LIGHT STYLE BREAD, 7 GRAIN contains 228 calories per 100g serving. It provides 12.3g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contains 7g of dietary fiber.
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