7 GRAIN LIGHT STYLE BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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7 GRAIN LIGHT STYLE BREAD wins in 10 out of 16 nutrient categories
7 GRAIN LIGHT STYLE BREAD: 10
vs
HAMBURGER SLICED ENRICHED BUNS: 1
(5 ties)
Overview
| Nutrient | 7 GRAIN LIGHT STYLE BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 283 cal | |
| Protein | 12.3 g | 7.6 g | |
| Carbs | 47.4 g | 54.7 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN LIGHT STYLE BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN LIGHT STYLE BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 509 MG | 509 MG | Tie |