ENGLISH MUFFINS ORIGINAL vs WHITE VERY THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE VERY THIN SLICED BREAD wins in 9 out of 16 nutrient categories
ENGLISH MUFFINS ORIGINAL: 4
vs
WHITE VERY THIN SLICED BREAD: 9
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS ORIGINAL | WHITE VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 38.6 g | 51.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS ORIGINAL | WHITE VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS ORIGINAL | WHITE VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 386 MG | 511 MG |