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Know what is on your plate.

Hillshire, ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES, ENGLISH MUFFIN

Frozen Appetizers & Hors D'oeuvres The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
12.6g Protein
21.7g Carbs
5.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 32%
Carbs 21.7g 54%
Fat 5.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 497mg 22%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 210 MG 4%
Sodium, Na 497 MG 22%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES, ENGLISH MUFFIN

ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES, ENGLISH MUFFIN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 21.7g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF: CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Dietary Information

Notable micronutrients in ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES, ENGLISH MUFFIN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES, ENGLISH MUFFIN gets 27% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hillshire, ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES, ENGLISH MUFFIN

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