7-Eleven — ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 198 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE
ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 26.6g of carbohydrates, and 10.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), HOME-STYLE FRIED EGG PATTY (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
Calorie Breakdown
At 248 calories per 100 grams, ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE gets 19% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 7-Eleven — ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE
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