ENGLISH MUFFIN vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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EGG & SAUSAGE CAGE-FREE EGGS wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN: 4
vs
EGG & SAUSAGE CAGE-FREE EGGS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 248 cal | 237 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 26.6 g | 26.3 g | |
| Fat | 10.6 g | 9.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 198 MG | 140 MG | |
| Sodium, Na | 0 MG | 535 MG |