ENGLISH MUFFIN vs BACON BREAKFAST TACO EGG
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN: 5
vs
BACON BREAKFAST TACO EGG: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calories | 248 cal | 250 cal | |
| Protein | 11.5 g | 13.6 g | |
| Carbs | 26.6 g | 13.6 g | |
| Fat | 10.6 g | 15.9 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 773 MG |