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Nabisco Food — ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 143 MG 34%
Potassium, K 536 MG 11%
Sodium, Na 107 MG 5%
Copper, Cu 1.1 MG 119%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food — DOUBLE BERRY PIE TRAIL MIX 450 5g 70g 17.5g Wegmans Food — MAPLE TOASTED PECANS 467 3.3g 50g 30g Wegmans Food — PECAN PIE TRAIL MIX 475 2.5g 70g 20g Tops — WHOLESOME SNACKS PISTACHIOS, ROASTED & SALTED 567 20g 30g 46.7g Tops — WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED 650 22.5g 25g 50g Tops — WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY 571 10.7g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX

Planters Energy Mix pairs cashews and pistachios with dried cranberries and banana chips, then finishes with sea salt. The banana chips add coconut oil and sugar, making this mix sweeter and higher in saturated fat than a plain nut mix. Dried cranberries also carry added sugar. Carbohydrates are notably higher here than in a nut-only mix, balanced by solid fat from the cashews and pistachios. The result sits between a nut snack and a trail mix, with good flavor variety but more sugar than a strictly savory option.

Ingredients

CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL.

Dietary Information

ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX include Copper, Cu (119% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX

See how Nabisco Food — ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX compares to other foods in terms of nutrition:

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