ENER-G, BREADCRUMBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Folate, total (33% DV).
About ENER-G, BREADCRUMBS
Ener-G breadcrumbs are engineered specifically for gluten-free cooking, built on rice flour and tapioca starch rather than wheat. The ingredient list is unusually long for what is essentially breading: methylcellulose, bamboo fiber, sodium carboxymethylcellulose, and multiple leavening agents help replicate the binding and coating behavior of wheat-based crumbs. Fat content is high relative to standard breadcrumbs due to the safflower and palm oils. Fiber is substantial, driven by the bamboo fiber addition. They perform adequately as a coating but behave differently from wheat crumbs in terms of browning and adhesion.
Ingredients
FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, YEAST, METHYLCELLULOSE, BAMBOO FIBER, SODIUM CARBOMETHYLCELLUSLOSE, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE, SODIUM BICARBONATE), SALT, GUAR GUM, CORN STARCH, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, ORANGE CITRUS FIBER, INVERTED SUGAR (FROM BEET OR CANE), XANTHAN GUM. ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID AND VITAMIN D.
Dietary Information
ENER-G, BREADCRUMBS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENER-G, BREADCRUMBS include Riboflavin (65% DV) , Niacin (63% DV) , Folate, total (33% DV) , Sodium, Na (30% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ENER-G, BREADCRUMBS gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENER-G, BREADCRUMBS
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