ENER-G vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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ENER-G wins in 8 out of 15 nutrient categories
ENER-G: 8
vs
BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ENER-G | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 167 MG | 189 MG | |
| Sodium, Na | 700 MG | 1,607 MG |