ENER-G vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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ENER-G wins in 7 out of 15 nutrient categories
ENER-G: 7
vs
BEER BREAD MIX: 5
(3 ties)
Overview
| Nutrient | ENER-G | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 70 g | 81.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | BEER BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 116 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 167 MG | 119 MG | |
| Sodium, Na | 700 MG | 969 MG |