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General Mills, ENCHILADAS, CHICKEN

Frozen Dinners & Entrees General Mills, Inc. Branded
113 Calories
6.0g Protein
12.4g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 396mg 17%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.4g 5%
Total Sugars 1.1g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 27%
Carbs 12.4g 55%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.6 MG 4%
Sodium, Na 396 MG 17%

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Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About ENCHILADAS, CHICKEN

Old El Paso Chicken Enchiladas from General Mills are frozen enchiladas filled with white chicken meat and reduced sodium colby and Monterey Jack cheeses, wrapped in corn tortillas with an ancho chili sauce, providing 113 calories, 6g of protein, and 1.4g of fiber per 283g serving. The ancho chili sauce and dual-cheese filling give these frozen enchiladas an authentic layered flavor with modest calorie content.

Ingredients

ANCHO CHILI SAUCE (WATER, TOMATO PUREE, ANCHO PEPPER, MODIFIED CORN STARCH, SPICE, SUGAR, SEA SALT, SOYBEAN OIL, CITRIC ACID, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, XANTHAN GUM, NATURAL FLAVOR, AUTOLYZED YEAST), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED WHITE CHICKEN MEAT (CHICKEN, WATER, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS.

Calorie Breakdown

At 113 calories per 100 grams, ENCHILADAS, CHICKEN gets 21% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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