ENCHILADAS vs THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADAS: 5
vs
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 5
(1 ties)
Overview
| Nutrient | ENCHILADAS | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 133 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 12.4 g | 19.9 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 6.2 MG |
Minerals
| Mineral | ENCHILADAS | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 396 MG | 274 MG |