Know what is on your plate.
Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED
Emerald Lemon Poppy Seed Nutty Bites from Snyder's-Lance are a crunchy snack cluster made from cashews, almonds, cane sugar, puffed quinoa, puffed spelt, puffed khorasan wheat, poppy seeds, and lemon peel, delivering 500 calories, 28.57g of fat, 14.29g of protein, and 7.1g of fiber per 28g serving. A high-protein, high-fiber, multi-grain nut cluster with bright citrus notes.
Ingredients
CASHEWS, ALMONDS, CANE SUGAR, RICE SYRUP, PUFFED QUINOA, PUFFED SPELT, PUFFED KHORASAN WHEAT, POPPY SEEDS, LEMON PEEL, SEA SALT, NATURAL FLAVOR.
Dietary Information
EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED
See how Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED compares to other foods in terms of nutrition:
- Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED vs Dare Foods Limited, COOKIES
- Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED vs BITE SIZE WAFER COOKIES
- Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED vs Meijer, WHOLE GRAIN ALPHABET COOKIES, WHOLE GRAIN ANIMAL COOKIES
- Snyder's-Lance, EMERALD, NUTTY BITES, LEMON POPPY SEED, LEMON POPPY SEED vs Meijer, CHOCOLATE CHIP MINI COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.