EMERALD vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 10 nutrient categories
EMERALD: 7
vs
NEWMAN'S OWN: 2
(1 ties)
Overview
| Nutrient | EMERALD | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 28.6 g | 4.7 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | EMERALD | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 446 MG | 422 MG |