NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES
Newman's Own strawberry fig cookies are organic fig newton-style filled cookies using real organic figs, strawberry puree, and apple powder in the filling. Per 32g: 344 calories, 3.12g protein, 68.75g carbs, 4.69g fat, and 3.1g fiber. The low fat content stands out compared to most cookies. The organic wheat flour and fig-based filling make this a cleaner option in the filled cookie category. Suitable for lower-fat snacking.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR, CORN SYRUP, ORGANIC FIGS, ORGANIC INVERT SYRUP, ORGANIC PALM FRUIT OIL, STRAWBERRY PUREE, APPLE POWDER, GLYCERINE, NATURAL FLAVORS, CORN STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, CITRIC ACID, ORGANIC RED BEET, SOY LECITHIN (AN EMULSIFIER), CITRUS FIBER (STANDARDIZED WITH SUGAR), GUAR GUM.
Calorie Breakdown
At 344 calories per 100 grams, NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES gets 4% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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