NEWMAN'S OWN vs SELECTS DOUBLE FILLED WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEWMAN'S OWN: 3
vs
SELECTS DOUBLE FILLED WAFER: 3
(4 ties)
Overview
| Nutrient | NEWMAN'S OWN | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calories | 344 cal | 531 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 68.8 g | 62.5 g | |
| Fat | 4.7 g | 28.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 422 MG | 188 MG |