EMERALD vs LILLY'S

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs LILLY'S: 3 (1 ties)

Overview

Nutrient	EMERALD	LILLY'S	Winner
Calories	500 cal	375 cal
Protein	14.3 g	8.3 g
Carbs	50 g	66.7 g
Fat	28.6 g	14.6 g
Fiber	7.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	LILLY'S	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	EMERALD	LILLY'S
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	1.5 MG
Sodium, Na	446 MG	208 MG

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