Basic American, ELBOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 655 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ELBOWS
Modern Table Elbows from Basic American Foods provide 345 calories, 20g of protein, and 5.5g of fiber per 55g dry serving, made from only three ingredients: red lentil flour, white rice, and pea protein. The combination of legume-based red lentil flour and pea protein creates a gluten-free pasta with notably high protein compared to standard wheat pasta, making it suitable for high-protein or gluten-free diets.
Ingredients
RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN.
Dietary Information
ELBOWS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELBOWS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ELBOWS gets 23% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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