ELBOWS vs COUSCOUS

Nutrition comparison per 100 g serving

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ELBOWS wins in 6 out of 11 nutrient categories

ELBOWS: 6 vs COUSCOUS: 1 (4 ties)

Overview

Nutrient	ELBOWS	COUSCOUS	Winner
Calories	345 cal	357 cal
Protein	20 g	11.9 g
Carbs	67.3 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	5.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS	COUSCOUS	Winner
Calcium, Ca	18 MG	48 MG
Iron, Fe	4.9 MG	2.6 MG
Potassium, K	655 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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