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Christopher Cross Records, EL COMPI, THREE MILKS SPONGE CAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
About EL COMPI, THREE MILKS SPONGE CAKE
A tres leches sponge cake from El Compi, a traditional Latin American dessert consisting of a flour-and-egg sponge cake soaked in a mixture of three milks (condensed milk, evaporated milk, and heavy cream or similar), topped with meringue. Per 100g it delivers approximately 246 calories, 7.9g protein, 40.4g carbs, and 7.9g fat, with 0g fiber. The ingredient list is minimal: flour, baking powder, eggs, sugar, milks, and meringue, preserved with potassium sorbate and sodium benzoate. Contains wheat, eggs, and dairy. Not suitable for gluten-free, dairy-free, or egg-free diets. A traditional celebration cake common across Mexican, Central American, and South American food cultures, typically served chilled with fresh fruit or cinnamon.
Ingredients
FLOUR, BAKING POWDER, EGGS, SUGAR, MILKS, MERINGUE, POTASSIUM SORBATE, SODIUM BENZOATE.
Dietary Information
Notable micronutrients in EL COMPI, THREE MILKS SPONGE CAKE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, EL COMPI, THREE MILKS SPONGE CAKE gets 13% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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