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Know what is on your plate.

ChefHak, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE

Other Deli ChefHak Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
13.2g Protein
3.5g Carbs
10g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 49%
Carbs 3.5g 13%
Fat 10g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 400mg 17%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.6mg 3%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.6 MG 3%
Potassium, K 162 MG 3%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.

About EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE

EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 3.5g of carbohydrates, and 10g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ORGANIC GROUND TURKEY (ORGANIC TURKEY WITH ROSEMARY EXTRACT), ORGANIC EGGPLANT, ORGANIC ALL PURPOSE TOMATOES (ORGANICALLY GROWN GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE FROM ORGANICALLY GROWN TOMATOES AND SEA SALT), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, ENZYMES), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PUREE, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC WHITE TRUFFLE FLAVORED OLIVE OIL.

Dietary Information

EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE gets 35% of its calories from protein, 9% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ChefHak, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE

See how ChefHak, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE compares to other foods in terms of nutrition:

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