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Ahold — EGGPLANT PARMIGIANA POLENTA TARTS

Frozen Appetizers & Hors D'oeuvres Ahold USA, Inc. Branded
182 Calories
5.1g Protein
21.2g Carbs
9.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 283mg 12%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1g 4%
Total Sugars 3.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 14%
Carbs 21.2g 60%
Fat 9.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0.7 MG 4%
Sodium, Na 283 MG 12%

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About EGGPLANT PARMIGIANA POLENTA TARTS

Frozen eggplant parmigiana served in polenta tart shells from Ahold. The polenta base combines yellow corn flour, milk, cheese, butter, and vegetable broth seasoned with turmeric, nutmeg, and parsley. The topping layers pre-fried eggplant with tomatoes, sunflower oil, garlic, and basil. Per 100g: 182 calories, 21.2g carbohydrates, 5.1g protein, 9.1g fat, and 1g fiber. Contains dairy, egg (lysozyme in cheese), gluten (rice flour in broth component). A convenient Italian-inspired appetizer or side. The combination of fried eggplant and creamy polenta creates complementary textures.

Ingredients

YELLOWPOLENTA (WATER, MILK, YELLOWCORN FLOUR, CHEESE [MILK, SALT, RENNET, LACTIC FERMENTS, LYSOZYME {ENZYME FROM EGG WHITE}], BUTTER, VEGETABLE BROTH [SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION, CARROTS, CELERY, SPICES {TURMERIC, NUTMEG, PARSLEY}]), NATURAL FLAVOR, PEPPER, NUTMEG), PRE-FRIED EGGPLANT (EGGPLANT, SUNFLOWER SEED OIL, NATURAL FLAVOR, GARLIC, SALT, ARTIFICIAL FLAVOR, PEPPER), TOMATOES, SUNFLOWER SEED OIL, BASIL, SALT.

Calorie Breakdown

At 182 calories per 100 grams, EGGPLANT PARMIGIANA POLENTA TARTS gets 11% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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