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Don Miguel Mexican, CHICKEN AVOCADO BITES, CHICKEN AVOCADO

Frozen Appetizers & Hors D'oeuvres Don Miguel Mexican Foods, Inc. Branded
239 Calories
9.7g Protein
23.9g Carbs
11.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 513mg 22%
Total Carbohydrate 23.9g 9%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 22%
Carbs 23.9g 53%
Fat 11.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 513 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CHICKEN AVOCADO BITES, CHICKEN AVOCADO

Don Miguel Chicken Avocado Bites are small baked or fried dough pieces filled with cooked chicken breast, Hass avocados, jalapeno peppers, Monterey Jack and mozzarella cheeses, onions, and cilantro in a simple wheat flour dough wrapper. Ascorbic acid and citric acid preserve the avocado color. A 113g serving gives 239 calories, 9.73g protein, 23.89g carbs, 11.5g fat, and 1.8g fiber. Carrageenan and potato starch are used in the chicken filling as binders.

Ingredients

FILLING (COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, CARRAGEENAN, XANTHAN GUM], WATER, HASS AVOCADOS, JALAPENO PEPPERS, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONIONS, CILANTRO, CONTAINS 2% OR LESS OF: VINEGAR, MODIFIED FOOD STARCH, SALT, GUAR GUM, NATURAL FLAVORINGS, XANTHAN GUM, ASCORBIC ACID [TO MAINTAIN COLOR], CITRIC ACID, CHICKEN FAT, TURMERIC), DOUGH (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT), SOYBEAN OIL.

Dietary Information

Notable micronutrients in CHICKEN AVOCADO BITES, CHICKEN AVOCADO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, CHICKEN AVOCADO BITES, CHICKEN AVOCADO gets 16% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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