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Know what is on your plate.

Sweet Earth Natural, FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO

Frozen Appetizers & Hors D'oeuvres Sweet Earth Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
8.4g Protein
24.4g Carbs
12.6g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.4g 19%
Carbs 24.4g 54%
Fat 12.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 353mg 15%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO

Sweet Earth Fandango Empanada fills a whole wheat pastry with potatoes, seitan-based veggie grounds, Monterey Jack cheese, kale, tomatoes, green olives, and smoked paprika. Each 119g empanada provides 244 calories, 24.37g carbs, 12.61g fat, 8.4g protein, and 2.5g fiber. A vegetarian frozen snack with Portuguese-inspired flavor complexity that heats from frozen in minutes.

Ingredients

FILLING: POTATOES, SWEET EARTH TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], ONION, GARLIC, NUTRITIONAL YEAST*, KALE, SPICES, FLAXSEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), TOMATOES, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER PUREE, KALE, GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PICKLED PEPPERS, (BANANA PEPPERS, WATER, SEA SALT, VINEGAR, CITRIC ACID, TURMERIC), SMOKED PAPRIKA, TOMATO PASTE, DEHYDRATED ONION, NON-GMO EXPELLER PRESSED CANOLA OIL, GRANULATED GARLIC, SEA SALT, SPICES. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.

Calorie Breakdown

At 244 calories per 100 grams, FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO gets 14% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sweet Earth Natural, FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO

See how Sweet Earth Natural, FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO compares to other foods in terms of nutrition:

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