Whole — EGGPLANT PARMESAN WITH MARINARA SAUCE, MARINARA SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 306 MG | 13% |
About EGGPLANT PARMESAN WITH MARINARA SAUCE, MARINARA SAUCE
EGGPLANT PARMESAN WITH MARINARA SAUCE, MARINARA SAUCE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 14.7g of carbohydrates, and 10.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT CUTLET (BREAD CRUMBS [WHEAT FLOUR, YEAST], EGGPLANT, WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY POWDER, CHILI PEPPER POWDER), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], ONION, EXTRA VIRGIN OLIVE OIL, BASIL, MINCED GARLIC, SEA SALT, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), DRIED PARSLEY.
Calorie Breakdown
At 171 calories per 100 grams, EGGPLANT PARMESAN WITH MARINARA SAUCE, MARINARA SAUCE gets 12% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole — EGGPLANT PARMESAN WITH MARINARA SAUCE, MARINARA SAUCE
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