EGGPLANT PARMESAN WITH MARINARA SAUCE vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMESAN WITH MARINARA SAUCE wins in 6 out of 12 nutrient categories
EGGPLANT PARMESAN WITH MARINARA SAUCE: 6
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN WITH MARINARA SAUCE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 110 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 14.7 g | 17.3 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN WITH MARINARA SAUCE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN WITH MARINARA SAUCE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 306 MG | 182 MG |