EGGNOG, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.5g per 100g).
About EGGNOG, LIGHT
EGGNOG, LIGHT is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.5g of carbohydrates, and 2.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, PASTEURIZED EGG YOLKS, WHEY, CORN STARCH, SUGAR, GUAR GUM, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), CARRAGEENAN, NUTMEG.
Dietary Information
EGGNOG, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, EGGNOG, LIGHT gets 15% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG, LIGHT
See how EGGNOG, LIGHT compares to other foods in terms of nutrition:
- EGGNOG, LIGHT vs RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE, RICH DARK CHOCOLATE + WALNUTS
- EGGNOG, LIGHT vs NONFAT CHOCOLATE MILK
- EGGNOG, LIGHT vs 2% REDUCED FAT MILK
- EGGNOG, LIGHT vs CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.