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Cooperative Regions of Organic Producer Pools, EGGNOG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 71 MG | 3% |
About EGGNOG
EGGNOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 15g of carbohydrates, and 8.3g of fat. This food belongs to the Milk category.
Ingredients
ORGANIC GRADE A MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC CREAM, ORGANIC EGG YOLKS, ORGANIC NONFAT MILK, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC FAIR TRADE NUTMEG, GELLAN GUM.
Calorie Breakdown
At 150 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cooperative Regions of Organic Producer Pools, EGGNOG
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