EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
About EGGNOG
EGGNOG is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
INGREDIENTS: MILK, SUGAR, CREAM, CORN SYRUP, EGG YOLKS, NONFAT MILK, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO & TURMERIC EXTRACTS FOR COLOR.
Calorie Breakdown
At 158 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs 2% REDUCED FAT MILK
- EGGNOG vs BULGARIAN CULTURED BUTTERMILK, BULGARIAN
- EGGNOG vs VITAMIN D WHOLE MILK
- EGGNOG vs 1% LOWFAT CULTURED BUTTERMILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.