EGGNOG vs 1% LOW FAT CULTURED BUTTER MILK
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 4 out of 11 nutrient categories
EGGNOG: 4
vs
1% LOW FAT CULTURED BUTTER MILK: 3
(4 ties)
Overview
| Nutrient | EGGNOG | 1% LOW FAT CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 1% LOW FAT CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | 1% LOW FAT CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 75 MG | Tie |