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Know what is on your plate.

Pinnacle, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE SERVED ON MULTI-GRAIN FLATBREAD, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE

Frozen Appetizers & Hors D'oeuvres Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
9.7g Protein
18.5g Carbs
3.9g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 30%
Carbs 18.5g 58%
Fat 3.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 388mg 17%
Total Carbohydrate 18.5g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 388 MG 17%

About EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE SERVED ON MULTI-GRAIN FLATBREAD, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE

EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE SERVED ON MULTI-GRAIN FLATBREAD, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 18.5g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

EGG WHITE PATTY (EGG WHITES, FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETARIAN RENNET, CELLULOSE POWDER), KALE, ROASTED TOMATOES, SALT, CORN STARCH, APPLE CIDER VINEGAR, BLACK PEPPER.

Calorie Breakdown

At 155 calories per 100 grams, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE SERVED ON MULTI-GRAIN FLATBREAD, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE gets 25% of its calories from protein, 48% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE SERVED ON MULTI-GRAIN FLATBREAD, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE

See how Pinnacle, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE SERVED ON MULTI-GRAIN FLATBREAD, EGG WHITE KALE, ROASTED TOMATO & GOAT CHEESE compares to other foods in terms of nutrition:

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