EGG WHITE KALE vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 11 out of 18 nutrient categories
EGG WHITE KALE: 5
vs
CHICKEN BREAST TENDERS: 11
(2 ties)
Overview
| Nutrient | EGG WHITE KALE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 155 cal | 259 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 3.9 g | 15.3 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE KALE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EGG WHITE KALE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 388 MG | 447 MG |