EGG WHITE KALE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 13 out of 18 nutrient categories
EGG WHITE KALE: 4
vs
CHICKEN NUGGETS: 13
(1 ties)
Overview
| Nutrient | EGG WHITE KALE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 282 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 3.9 g | 16.5 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE KALE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EGG WHITE KALE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 388 MG | 494 MG |