EGG WHITE KALE vs BONELESS WYNGZ
Nutrition comparison per 100 g serving
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EGG WHITE KALE wins in 6 out of 11 nutrient categories
EGG WHITE KALE: 6
vs
BONELESS WYNGZ: 4
(1 ties)
Overview
| Nutrient | EGG WHITE KALE | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 155 cal | 291 cal | |
| Protein | 9.7 g | 13.9 g | |
| Carbs | 18.5 g | 21.5 g | |
| Fat | 3.9 g | 16.5 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE KALE | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EGG WHITE KALE | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 388 MG | 747 MG |