EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 295 MG | 23% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Calcium, Ca (23% DV).
About EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG
EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 3.3g of carbohydrates, and 19.6g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), GREEN BELL PEPPER, RED BELL PEPPER, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CHIVES, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.
Dietary Information
EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG gets 21% of its calories from protein, 5% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG
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