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Wakefern Food, EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG

Frozen Breakfast Sandwiches, Biscuits & Meals Wakefern Food Corporation Branded
248 Calories
13.1g Protein
3.3g Carbs
19.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 7.2g 36%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 366mg 16%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 13.1g 26%
Vitamin D 1mcg 5%
Calcium 295mg 23%
Iron 0.7mg 4%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 36%
Carbs 3.3g 9%
Fat 19.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 295 MG 23%
Iron, Fe 0.7 MG 4%
Potassium, K 131 MG 3%
Sodium, Na 366 MG 16%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Ruiz Food Products, EGG, TURKEY SAUSAGE & CHEESE IN A WHOLE GRAIN TORTILLA BURRITOS 195 9.7g 24.8g 7.1g F.B. Purnell Sausage, COUNTRY SAUSAGE & BISCUITS, COUNTRY SAUSAGE 282 10.6g 35.3g 10.6g Tall Tree, RICHARD'S, CAJUN BREAKFAST SCRAMBLE, SCRAMBLE, SCRAMBLE 131 14.1g 2.0g 7.6g Gabriel Investment Holdings, UNCURED HAM & EGGS BREAKFAST BOWL 136 10.6g 6.1g 8.1g Kroger, BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST 155 5.2g 18.1g 5.2g Ruiz Food Products, EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA, MAPLE 211 7.0g 23.9g 10.6g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Calcium, Ca (23% DV).

About EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG

EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 3.3g of carbohydrates, and 19.6g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), GREEN BELL PEPPER, RED BELL PEPPER, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CHIVES, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.

Dietary Information

EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG gets 21% of its calories from protein, 5% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG

See how Wakefern Food, EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG compares to other foods in terms of nutrition:

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