EGG UNCURED HAM vs COLE'S
Nutrition comparison per 100 g serving
Ad 468x60
EGG UNCURED HAM wins in 6 out of 12 nutrient categories
EGG UNCURED HAM: 6
vs
COLE'S: 4
(2 ties)
Overview
| Nutrient | EGG UNCURED HAM | COLE'S | Winner |
|---|---|---|---|
| Calories | 248 cal | 341 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 3.3 g | 52.9 g | |
| Fat | 19.6 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG UNCURED HAM | COLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG UNCURED HAM | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 366 MG | 800 MG |