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Know what is on your plate.

GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
2.1g Protein
22.9g Carbs
2.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 8%
Carbs 22.9g 82%
Fat 2.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 3.6g 13%
Total Sugars 6.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS

Giant Eagle steel cut oats with barley and pears, a prepared refrigerated hot cereal. Per 140g: 121 calories, 22.9g carbs, 2.9g fat, 2.1g protein, and 3.6g fiber. The combination of steel cut oats and barley provides a mixed texture. A ready-to-heat breakfast option that avoids the need to cook whole grains from scratch.

Ingredients

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Dietary Information

GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS gets 7% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS

See how GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS compares to other foods in terms of nutrition:

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