EGG SALAD ON MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 401 MG | 17% |
About EGG SALAD ON MULTIGRAIN
EGG SALAD ON MULTIGRAIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 23.2g of carbohydrates, and 13.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, YEAST, MOLASSES, SALT ENZYME, COLORING, CARAMEL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR). GLUTEN, STRENGTHENER, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES. DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), TOPPING WITH SESAME SEED AND POPPY SEED), EGG SALAD (HARD COOKED PEELED EGGS (HARD COOKED EGGS), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DILL PICKLE RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT. XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), POLYSORBATE 80 AND FD&C YELLOW #5), PURAC (CULTURED SUGAR), YELLOW MUSTARD WATER, VINEGAR, MUSTARD SEED. SALT, TURMERIC, SPICES), ONION, SALT GRANULATED ONION, GRANULATED GARLIC).
Calorie Breakdown
At 246 calories per 100 grams, EGG SALAD ON MULTIGRAIN gets 14% of its calories from protein, 38% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD ON MULTIGRAIN
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