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Jumbo, EGG SALAD ON 9 GRAIN

Pickles, Olives, Peppers & Relishes Jumbo Foods, Inc. Branded
255 Calories
9.5g Protein
30.8g Carbs
11.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 464mg 20%
Total Carbohydrate 30.8g 11%
Dietary Fiber 2.3g 8%
Total Sugars 6.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 18%
Carbs 30.8g 60%
Fat 11.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About EGG SALAD ON 9 GRAIN

Tuscan Sun Egg Salad on 9 Grain is a pre-made sandwich on 9-grain bread containing a mayonnaise-dressed egg salad with celery and onion. A 263 g serving provides 255 calories, 9.51 g protein, 30.80 g carbs, 11.41 g fat, and 2.30 g fiber. The 9-grain bread contains steel cut oats, barley, triticale, amaranth, and flaxseed for variety. A grab-and-go meal suited to office lunches or travel.

Ingredients

ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL], WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT [AMMONIUM SULPHATE], DOUGH CONDITIONERS [MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR). EGG SALAD (COOKED EGGS, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, ONION, SALT, VINEGAR, BLACK PEPPER, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, GUM ARABIC, TURMERIC).

Dietary Information

Notable micronutrients in EGG SALAD ON 9 GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, EGG SALAD ON 9 GRAIN gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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